Gold Standard
EFT TrainingÂ
Training in the original EFT Tapping method for professional use with clients.
The Official EFT Standard
Novet is a professional knowledge and training center for Emotional Freedom Techniques (EFT), directed by Gabriëlle Rutten, appointed successor to Gary Craig, founder of EFT.
At Novet, you learn the two official EFT methods:
For professionals and individuals.
These methods were developed by Gary Craig and are taught according to the official EFT standard.
Novet offers:
EFT can be applied in both professional practice and personal development.
All training is based on extensive practical experience and long-term teaching in EFT.
Novet represents the official EFT standard based on the work of Gary Craig.
A comprehensive EFT handbook written in collaboration with Gary Craig. It is the only book covering both official EFT methods in one volume.
This book presents both official EFT methods:
EFT is accessible to everyone and does not require prior knowledge.
This book is intended for:
Gary Craig’s work has inspired many publications on EFT.
This book presents the official EFT methods as originally developed by Gary Craig.
For professionals and individuals who want to deepen their understanding of EFT.
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Here are answers to common questions about Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) is a method that combines focused attention with tapping on specific points on the body or with meditation without tapping, to support emotional and psychological issues.
Within EFT, two official methods are distinguished: Gold Standard EFT (using tapping) and Optimal EFT (using meditation without tapping).
EFT was developed by Gary Craig and is used for stress, anxiety, and personal development.
EFT is used worldwide for stress-related issues, anxiety, and emotional challenges, with varying results depending on the individual and application.
EFT combines gentle tapping (or non-tapping approaches) with focused attention, which may help regulate the nervous system and reduce emotional intensity. Research into EFT is ongoing, with studies exploring its application for anxiety, trauma-related symptoms, and stress.
EFT may help reduce stress, improve emotional regulation, and support personal development.
Reported benefits of EFT include:
EFT is used by individuals as well as professionals such as therapists and coaches.
EFT can be used by both professionals and individuals for self-help.
EFT is suitable for:
Both Gold Standard EFT and Optimal EFT can be learned step by step and applied in everyday situations.
You can explore EFT further and try simple exercises on this page.
The best option depends on how you want to use EFT: professionally or for personal use.
Novet offers:
Gold Standard EFT Training (for professional use)
Optimal EFT Training (advanced method)
EFT Course for Self-Help (focused on personal use)
Self-study materials (such as protocols, videos, and manuals)
You can start with personal use through a course or self-study materials and later continue into structured training.
What is Emotional Freedom Techniques (EFT)?
EFT is a method that combines focused attention with tapping or non-tapping (meditation) approaches to address emotional and psychological issues.
Who developed EFT?
EFT was developed by Gary Craig in the 1990s.
What are the official forms of EFT?
The official forms of EFT are:
What is Novet?
Novet is a training and knowledge center for EFT, directed by Gabriëlle Rutten, appointed successor to Gary Craig, founder of Emotional Freedom Techniques.
Who is EFT for?
EFT is used by both professionals and individuals for emotional well-being and personal development.