What Is EFT and How Does It Work?
Emotional Freedom Techniques (EFT) is a structured method designed to reduce emotional distress and support psychological balance. It was developed in the 1990s by Gary Craig and integrates elements from cognitive behavioral therapy, exposure techniques, and focused awareness with the stimulation of specific acupuncture points on the body (commonly referred to as tapping), or in advanced applications, through mental focus.
The aim of EFT is to decrease the emotional intensity associated with distressing memories, thoughts, or experiences by regulating the body’s stress response. This process can transform emotionally charged experiences into more neutral or adaptive responses, contributing to greater emotional freedom and resilience.
EFT is increasingly studied worldwide, with a growing body of research supporting its effectiveness in areas such as stress, anxiety, and trauma.
The original EFT method and its official standards are maintained and developed by Novet - The EFT Standard. This work is led by Gabriëlle Rutten, the appointed successor of Gary Craig, who oversees the continued development and training of EFT according to its original standard.
EFT Is Effective for All Types of Stress and Stress-Related Issues
This method combines cognitive therapy with exposure and acupressure or meditation, providing a powerful intervention that is highly effective, even for trauma treatment. Novet offers both Gold Standard EFT and Optimal EFT, the two official forms of EFT that are explained in more detail below.
How does EFT work?
EFT activates the relaxation response through gentle tapping on specific acupressure points or guided meditation while the client focuses on a stressful or traumatic experience. This process reduces the stress association and transforms the trauma into a neutral memory without significant emotional charge. EFT enhances emotional well-being, aids in trauma recovery, and alleviates stress-related physical symptoms, promoting a healthier and more balanced life.
Original Form of EFT
Gold Standard EFT
Gold Standard EFT is a treatment technique in which exposure therapy is combined with acupressure.
Development
EFT was developed in the early 1990s by Gary Craig and is derived from Thought Field Therapy (TFT) by Roger Callahan, who specialized in treating anxiety disorders using cognitive therapy.
Latest Development in EFT
Optimal EFT
Optimal EFT is a treatment technique in which exposure therapy is combined with meditation.
Development
This form of EFT has been available since 2014 and is based on the principles of Gold Standard EFT, but instead of tapping on meridian points, meditation is used. It is a unique addition to the 'regular' EFT.
Is EFT Scientifically Validated?
Since the early 2000s, Emotional Freedom Techniques (EFT) has attracted growing scientific attention. To date, over 200 researchers have contributed to the study of EFT, including experts connected to institutions such as Harvard Medical School, Bond University, and University of Zurich.
A range of systematic reviews and meta-analyses suggests that EFT is effective in addressing both psychological and somatic conditions. According to publications aligned with the American Psychological Association, EFT qualifies as an evidence-based approach for anxiety, depression, phobias, and Posttraumatic Stress Disorder. Furthermore, South Korea has formally recognized EFT as a treatment for PTSD.
Research continues to broaden the scope of EFT, with emerging evidence in areas such as chronic pain, stress reduction, and weight-related issues.
Within this evolving field, Novet - The EFT Standard functions as a leading authority in training and standardization. Novet maintains an up-to-date overview of global EFT research and integrates these insights into structured training programs grounded in the original method created by Gary Craig. This work is led by Gabriëlle Rutten, the appointed successor of Gary Craig, who directs the ongoing development of EFT standards and professional education.
Overall, EFT is regarded as evidence-based for several core applications, while further research continues to expand its validated use.
To request the most up-to-date and comprehensive list of all research publications, send an email to info@noveteft.com.
Download our shortlist below, featuring a selection of the most relevant scientific studies.
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