EFT Tapping: Calm Your Nervous System and Free Yourself From Emotional Blockages

Wil je zelf negatieve emoties loslaten en je lichaam tot rust brengen? EFT Tapping is een effectieve methode waarmee je door zacht kloppen op specifieke punten op het lichaam stress en emotionele spanning kunt verminderen. Deze techniek is eenvoudig aan te leren, wetenschappelijk onderbouwd en toepasbaar in allerlei situaties – van dagelijkse stress tot diepgewortelde angst of verdriet.

What Exactly Is EFT Tapping?

EFT Tapping stands for Emotional Freedom Techniques. It combines elements of acupressure and modern psychology. By tapping with your fingertips on specific meridian points while consciously focusing on a problem or emotion, you help restore balance to your body’s energy system using this tapping technique.
The goal of EFT Tapping is to release emotional blockages and create space for calm, clarity, and healing. It supports the body’s natural ability to self-regulate stress. The technique is suitable for both adults and children, and can be used individually or in therapeutic settings.

How Does EFT Tapping Work?

An EFT Tapping session begins with identifying and becoming aware of a feeling or issue, then rating the emotional intensity on a scale from 0 to 10. During the session, you tap on 8 specific points on the body, such as the collarbone, under the eyes, and the side of the hand. While doing so, you focus on a negative emotion or memory. Instructions for these EFT tapping points can be found below.

What Are the Benefits of EFT Tapping?

EFT Tapping is used worldwide for its quick and lasting results—without the need for medication or long-term therapy. As a highly effective self-help method, it can significantly accelerate progress.

Key benefits at a glance:

• Reduces stress and tension in just minutes
• Helps with anxiety, trauma, grief, and anger
• Effective for physical symptoms with emotional roots
• Improves sleep and concentration
• Boosts self-confidence and emotional resilience
• Easy to use on your own—anytime, anywhere

Many people find that EFT Tapping not only improves their mood, but also relieves or resolves physical symptoms such as headaches, muscle tension, or fatigue.

Who Is EFT Tapping For?

EFT Tapping is accessible to everyone—whether you're looking for more peace of mind, healing from past pain, or better ways to manage daily stress.

Suitable for:

• People with stress or burnout symptoms
• Individuals dealing with anxiety or panic attacks
• Healthcare professionals, coaches, and therapists
• Those recovering from trauma or loss
• Parents and children experiencing tension
• Anyone interested in natural self-regulation

Even if you have limited time or access to traditional support, EFT Tapping is a valuable tool you can use yourself to relieve stress—without side effects or risk.

Interested in learning how to use EFT Tapping with professional guidance? Check out our training programs or download our free basic protocol.

Conclusion:

EFT Tapping is a simple yet powerful method to restore emotional balance and activate your inner strength. Whether you're seeking a moment of calm or looking to release old patterns, EFT Tapping offers a practical tool for lasting change.