The EFT Method: Emotional Freedom Within Reach

The EFT method (Emotional Freedom Techniques) is a powerful and accessible way to release emotional tension and experience more balance in your daily life. This effective technique is used worldwide to treat stress, anxiety, trauma, and relationship issues. With simple techniques, you can achieve profound results—often after just one session.

What is EFT Method?

The EFT method is a combination of psychology, Eastern medicine, and other holistic approaches, and it includes two main techniques:

• By gently tapping on specific energy points on the body—known as tapping—blockages in the energy system are released.
• A specific form of meditation—referred to as “working with the Unseen Therapist”—brings the energy system into a deep state of calm.

This method aims to restore emotional balance in both body and mind. Many people report feeling more calm, clear, and emotionally resilient after just one session with the EFT method.

How Does the EFT Method Work?

A session using the EFT method follows a few clear steps:

1. Identify the problem – Choose a specific issue you’re dealing with, such as a troubling emotion or negative behavior. Rate the intensity on a scale from 0 to 10 to determine how strongly you feel it in the moment.
2. Apply EFT – Use tapping or meditation, following the provided protocols. See the free protocol downloads.
3. Evaluate and repeat – Reassess how you feel and repeat the steps until your emotional response reaches “0” and the experience feels neutral.

A Personal Approach

The EFT method is flexible and fully tailored to your personal situation. Whether you have one specific issue or want to work on multiple themes, the technique adapts to your pace and needs. Want to experience the benefits of EFT for yourself? Sign up for our free EFT introduction workshop.

Who Developed the EFT Method?

The EFT method was developed in the 1990s by Gary Craig, an American engineer with a keen interest in personal development and psychology. He built upon the work of psychologist Roger Callahan, who discovered that physically tapping meridian points could alleviate emotional issues.
Craig simplified this approach into what we now know as the EFT techniques: tapping and meditative work. These two practical and accessible methods are now used by coaches, therapists, and individuals around the world.

Scientific Support

Although the EFT method was initially met with skepticism, scientific interest has steadily grown. Read more about the scientific research on EFT.

Applications and Benefits of the EFT Method

The EFT method is widely applicable and suitable for people of all ages. Whether you're dealing with past traumas, persistent stress, or physical symptoms with emotional roots, EFT offers a practical approach with lasting results.

Common applications include:

• Anxiety disorders and panic attacks
• Phobias (such as fear of flying, heights, or social situations)
• Stress and burnout symptoms
• Headaches, back pain, digestive issues
• Trauma recovery
• Grief, anger, or guilt
• Overthinking and negative self-image
• EFT couples therapy: rebuilding trust and connection

Key benefits of the EFT method:

• Immediate relief from emotional distress
• No medication or lengthy talk therapy required
• Safe and natural
• Easy to apply on your own after a few sessions
• Enhances the body and mind’s self-healing capacity

Want to learn how to apply EFT yourself? Enroll in our self-help EFT course.

Conclusion

The EFT method is an accessible and powerful technique that helps you achieve emotional freedom. Whether you choose to practice on your own or work with a certified Novet EFT professional, the EFT method is a meaningful step toward inner peace, balance, and resilience.